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Day

November 9, 2014

11/10/14

November 9, 2014SiteplicityWP Daily Workout0

Warm-up: 200m run, then 3rds of: 5 nose to wall squat @3311, 30sec HS hold, 10 split squat jumps Strength: Back Squat Deload 5x 65%, 70%, 75% WOD: 100 DU (2:1) 5 MU* 10 Plyo push up 15 Reverse burpee 25 Thruster (Rx 125/85, Rx +155/105) 15 Reverse burpee 10 Plyo push up 5 MU...

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