Warm-up: 200m run, then 3rds of: 5 parallette pass thrus with push-up/dip, 10 BB overhead lunges Strength: 1a) Strict Press 6×75/80, 4×85, 3×90, 2×95, 6×75% 1b) Weighted narrow grip strict chin up x 5-6 reps WOD: 5rds 200m run 10 box jump (24/20) 10 ring dip (no more than red band or scale to box/parallette)...Read More
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