Day

November 2, 2014
Warm-up: 200m run, then 3rds of: 5 nose to wall squat @ 3311, 5 strict T2B @ 2110 http://www.crossfitinvictus.com/must-read-posts/what-does-30×0-mean/ Strength: (Week 6 of 6 week cycle) Back Squat 6×75/80, 4×85, 3×90, 2×95, 6×75% WOD: 5min AMRAP 1 Snatch + 2 OHS @70% of 1RM snatch 10 Pull-up Rest 2min 5min AMRAP 1 Clean + 2...
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