Costume contest! The winner will receive a t-shirt from our friends at Go All Day. Let’s see what you got! Warm-up: 200m run, then 3rds of: 5 nose to wall squat @3311, 6 push-up to spiderman, 7 Double KB/DB RDL (heavy) Strength: Front squat 6×70/75/80% 4×85% 3×90% 6×75% WOD: Buy-in- 30 Back Squat (135/95) (DO...Read More
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