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Day

October 27, 2014

10/28/14

October 27, 20140
Warm-up: 200m run, then 3rds of: 5 BB thrusters, 8 strict T2B @ 2110 http://www.crossfitinvictus.com/must-read-posts/what-does-30×0-mean/ Strength: 1a) Strict Shoulder Press 6×70/75/80% 4×85% 3×90% 6×75% 1b) Single arm DB/KB row x 6 reps each arm AHAP WOD: 15min AMRAP 200m run 20 KBS (53/35) (RTG 70/53) 15 Pull-up (RTG C2B) 10 Burpee box jump (24/20) (RTG...
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