Warm-up: 200m run, then 3rds of: 10 BB good mornings, 10 BB back rack step-ups, 10 hollow rocks Strength: Back squat 6×70/75/80% 4×85% 3×90% 6×75% WOD: 5min AMRAP 6 Deadlift (225/155) 7 HR Push-up 8 Air squat then immediately complete for time, 4rds 5 Front squat (135/95) 20 DURead More
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