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Day

October 23, 2014

10/24/14

October 23, 2014SiteplicityWP Daily Workout0

Warm-up: 200m run, then 3rds of: 6 push-up to spiderman, 6 narrow grip BB OHS, 6 v-ups Strength: Front Squat 10×60%, 8×65%, 6×70/75/80%, 4×85% WOD: 500m row, then: 21-15-9 Thruster (Rx 95/65) (Rx+ 125/85) T2B

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