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Day

October 20, 2014

10/21/14

October 20, 2014SiteplicityWP Daily Workout0

Warm-up: 200m run then 3rds of: 30sec HS hold, 6 candlesticks, 10 OH plate step-ups (heavy) Strength: 1a) Shoulder Press 10×60%, 8×65%, 6×70/75/80%, 4×85% 1b) 5 sets of 3-5 Ring pull-ups (use false grip) WOD: Lurong Paleo Challenge WOD 7 7min AMRAP 6 HSPU 8 KBS 12 SDHP

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