Warm-up: 200m run, then 3rds of: 5 ring push-up, 6 nose to wall squats, 7 hollow rock Strength: Back Squat 10×60%, 8×65%, 6×70/75/80%, 4×85% WOD: 3rds 5 OHS (115/75) 15 DU 3rds 5 Front squat (115/75) 10 Box jump (24/20) 3rds 10 Ball slam (25/15) 100m runRead More
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