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Day

October 16, 2014

10/17/14

October 16, 2014SiteplicityWP Daily Workout0

Warm-up: 200m run, then 3rds of: 10 OH BB walking lunges, 6 push-up to spiderman, 30sec box shoulder stretch Strength: Front Squat 6x 60%/65%/70%/75%/80% WOD: Lurong Paleo Challenge WOD 6 8min AMRAP Snatch (95/65) T2B ( 15,12,9,6,3,6,9,12,15,12,9….and so on)

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