Warm-up: 200m run, then 3rds of: 3 wall walk, 30sec hold at bottom of squat (hold onto rig or box and focus on keeping chest/back as upright as possible) Skill: EMOM x 12 a) 8-10 Ring dip b) 3 Rope climb c) 10 Alt Pistols d) 6 L-pull-up WOD: 2-person team In any order, partitioned...Read More
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