Warm-up: 200m run then 3rds of: 8 Hand release push-up, 8 BB Thruster, 30sec L-seated hang from bar Strength: Back Squat 6x 60%/65%/70%/75%/80% WOD: 20 Power clean @ 70% then, 3rds 20 wall ball (20/14) 20 pull-up then, 10 Power clean @ 70% http://www.catalystathletics.com/exercises/exercise.php?exerciseID=67Read More
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