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Day

October 5, 2014

10/6/14

October 5, 2014SiteplicityWP Daily Workout0

Warm-up: 200m run, then 3rds of: 5 nose to wall squats, 10 barbell lunges, 5 strict T2B Strength: Back Squat 8×60%/65%/70%/75% WOD: 5min AMRAP 5 OHS (Rx 115/75 Rx+ 135/95) 6 Box jump 7 Sit-up Rest 3min 5min AMRAP 5 Front squat (Rx135/95 Rx+ 165/115) 6 Burpee 7 Sit-up

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