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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

October 2, 2014

10/3/14

October 2, 20140
Reminder that Saturday October 4th is our One Year Anniversary WOD. Hope to see everyone there! Warm-up: 200m run, then 2rds of : 10 BB back rack step, 10 BB good morning, 10 spiderman Strength: Front squat 10×60% 10×65% 10×70% WOD: 5 Reverse burpee lateral bar hop 10 Deadlift @ 75-80% 15 HSPU 20 Box...
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