Barbell warm-up OLY: 1) Every 90 seconds for 15min (10sets) High hang snatch + Mid hang snatch @ 75-80% of 1RM 2) 5 sets of 3 x Snatch Pull @101-105% Rest 2min between sets WOD: 5min AMRAP 5 Ball slam (25/15) 7 Push-up 9 Sit-ups 11 Parallette hopsRead More
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