Warm-up: 200m, then 3rds of: 6 strict chin-ups, 6 nose to wall squats, 6 ring dips Strength: Back squat 10×60% 10×65% 10×70% WOD: 500m row then 3rds of: 12 Front rack barbell lunges (Rx 95/65 Rx+ 135/95) 10 Lateral burpee over the bar 12 T2BRead More
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