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Day

September 25, 2014

9/26/14

September 25, 20140
Oly: Take 20min to establish a heavy Clean Lurong Paleo Challenge WOD #3 “Triplet Tester” 11 Minute AMRAP: Ascending Ladder -3, 6, 9, 12, 15, 18….. of the following movements: • Wall Balls (20/14) • Box Jumps (24/20) • Deadlifts (115/75) https://www.lurongliving.com/challenge/blog/announcements/announcing-wod-3-triplet-tester
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