Warm-up: 200m run, then 2rds of: 10 BB Overhead Lunges, 10 BB Good Mornings, 10 Hollow Rock Strength: 3rds 1a) Bulgarian split squat x 8 each leg 1b) Weighted Chip-ups x 6-8 reps Lurong Paleo Challenge WOD #1 “Capacity Test” 13 Minute AMRAP: 10 minutes of work time with 3 minutes of built in rest...Read More
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