Warm-up: 2rds of: 6 push-up to spiderman, 10 air squat, 10 PVC pass thrus Skills: EMOM x 12 a) 15m HS Walk b) 30-40 UB DU c) 2 Rope Climbs Rest 2min EMOM x 9 a) 8 Pistols b) 10-12 T2B c) 8-10 Ring dips For all movements, work on efficiency and perfect technique WOD:...Read More
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