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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

September 11, 2014

9/12/14

September 11, 20140
Warm-up: 200m run then 3rds of: 5 strict chin-ups, 5 strict HSPU, 10 OHS with PVC Strength: Overhead Squat 5-5-3-3-2 WOD: 1min AMRAP DU Rest 1min 3min AMRAP 10 OH plate step-up to box (45/25) 5 burpee to plate Rest 2min 3min AMRAP 10 ball slam (25/15) 5 box jump (24/20) *must step down, no...
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