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Day

September 10, 2014

9/11/14

September 10, 2014SiteplicityWP Daily Workout0

9/11 Memorial WOD 2001m run/row 11 Box jump (30/24) 11 Thruster (125/85) 11 Burpee C2B 11 Power clean (170/120) 11 HSPU 11 KBS (70/53) 11 T2B 11Deadlift (170/120) 11 Push jerk (110/75) 2001m run/row *if you started with the run, then row at the end or vice versa **The workout itself is completely symbolic of...

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