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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

September 8, 2014

9/9/14

September 8, 20140
Warm-up: 200m run, then 3rds of: 8 strict T2B, 8 strict dips, 5 tall box jumps w/ step down Oly: Every 90sec for 15min 3 Position Power Snatch (High hang, mid hang, floor) http://www.catalystathletics.com/exercises/exercise.php?exerciseID=167 Strength: Deadlift 3x 65/70/75/80 Cash out: 5rds of 10 hollow rock and 10 superman
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