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Day

September 2, 2014

9/3/14

September 2, 2014SiteplicityWP Daily Workout0

Strength/Skill: 15-20min of Split Jerk practice WOD: EMOM x 20 Even: Hang Power Clean + Power Clean + Split Jerk Odd: 3 Tall box jump (Higher than you normally jump. Work on explosiveness. No steps, two foot standing jump)

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