Warm-up: 800m run Mobility: 10min of barbell quad smashing + shoulder mobility Skills: 3rds of: 60sec Ring L-sit, rest 30sec 60sec Max handstand walk, rest 30sec “WOD”- For Quality, not for time. Complete 4-5 rounds 3 rope climbs 3 wall walk 8 strict T2B 8 parallette pass thru with push-up and dip 30-40 UB DU...Read More