Barbell warm-up Oly: Every 90sec for 15min Hang snatch + snatch Strength: Front Squat 6×75/80%, 4×85%, 3×90%, 2×95%, 6×75% Cash out: 3 sets of 15 candlestick levers + 6-8 RDL (use heavy KB’s or barbell) Use any remaining time to work on hip distraction with bandsRead More
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