Warm-up/Core: 200m run, then: Tabata Hollow Rock Tabata Bottom to Bottom Squat Skill/Strength: 12min EMOM 1) 6-8 Strict Chin-up 2) 8-10 Strict Dip 3) 3 Wall walk *chin-up and dip can be weighted if hollow body position is maintained WOD: 3-person team 4rds each for max meters rowed and total DU + total sit-ups 1:00...Read More
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