**See programming notes from Monday in regards to Crush Games workouts Warm-up: 200m run, then 3rds of: 5 nose to wall squats, 6 push-up to spiderman Strength: Back Squat 5×70%, 5×75%, 4×80%, 4×85%, 3×90%, 5×75% WOD: “Chip Away Amateur” 10min time cap 30 Burpees 50 One-Arm Dumbbell Ground to Overhead 40 Box Jump Overs 30...Read More
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