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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

August 14, 2014

8/15/14

August 14, 20140
Warm-up/Mobility: Glute lax ball roll out & hip distraction Strength: Deadlift 10×60%, 8×65%, 6×70%, 6×75%, 6×80%, 4×85% WOD: 250m pinch plate carry (25/15 each hand) Then 3rds of: 10 T2B 15 KBS (53/35) 20 OH plate lunge (total) (25/15) 25 DU Then, 250m pinch plate carry (25/15 each hand)
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