Warm-up: 5rds of 30sec HS hold/30sec bottom of squat hold (this is consecutive, no rest) Skill stations: 12min (4rds) a) 30sec L-sit b) Barbell row x 8-10 reps c) Strict press (you choose: Strict HSPU, Barbell Press, Seated Press, KB/DB press) x 8-10 reps WOD: Run 5k for timeRead More
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