Warm-up: 200m run, then 3rds: 30sec box shoulder stretch, 4 wall walk Strength: 1a) Push Press 5×60%, 5×65%, 5×70%, 5×75%, 4×80%, 4×85% 1b) Weighted strict pull-up x 6 reps WOD 4rds for time 7 Strict HSPU 8 Box jump with step down only (24/20) 9 C2B 100m runRead More
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