Warm-up: 200m run, then 3rds: 6 nose to wall squat, 8 decline push-up, 10 hollow rock Strength: Front Squat 10×60%, 8×65%, 6×70%, 6×75%, 6×80%, 4×85% WOD: 20 OHS (95/65) 20 Sit-up 20 Back squat 20 Sit-up 20 Deadlift 20 Sit-up 20 Front rack lunges 20 Sit-up **at the top of every minute, stop and perform...Read More
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