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Day

August 7, 2014

8/8/14

August 7, 2014SiteplicityWP Daily Workout0

Warm-up: 200m run, then 2rds of: 10 BB back rack step-up, 10 strict T2B Strength: Deadlift 6x 60%, 65%, 70%, 75%, 80% WOD: 3rds for time 20 Single arm alternating Russian KBS (53/35) 15 Goblet squat (53/35) 10 HSPU 5 Reverse burpee box jump (24/20)

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