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Day

August 4, 2014

8/5/14

August 4, 2014SiteplicityWP Daily Workout0

Warm-up: 200m run, then 3rds of: 5 parallette pass thru w/ push-up & dip, 15 DU Strength: Push Press 5x 60%, 65%, 70%, 75%, 80% WOD: 0-5:00 800m run 5-10:00 30 STRICT pull-up 10-15:00 40 burpee 15-20:00 30 S2OH 20:00 800m run

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