Warm-up: 200m run, then 2rds of: 10 OHS w/ PVC, 10 shoulder pass thrus Strength: Front Squat 6x 60%, 65%, 70%, 75%, 80% Oly: 15min to establish a heavy Power Snatch for the day Rest 3min then, WOD: 7min AMRAP 7 Power Snatch at 75% of today’s max 7 Box jump (24/20) 7 Plyo push-up...Read More
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