Mobility: 1) 4rds 30sec box shoulder stretch, 30sec rest 2) 4rds 20sec handstand hamstring stretch, 40sec rest Skill: 12min EMOM (4rds) a) L-sit x 30sec b) HS Walk x 30sec c) DU x 30-40 Then for quality, in remaining time: 3-5rds 5 wall walks 5 pistol each leg 3 rope climb 5 weighted dips 5...Read More
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