Warm-up: 3rds of: 6 push-up to spiderman, 10 hollow rock, 10 superman Strength: 1a) Push Press 5x 60%, 65%, 70%, 75% 1b) 3 Tall box jump (pick a challenging height and you must step down) Oly: 15min to build to a heavy Power Clean for the day WOD: 3rds for time 5 Power clean @...Read More
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