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Drop inTry a class for free

Day

July 27, 2014

7/28/14

July 27, 20140
Warm-up: 200m run, then 3rds of: 5 strict barbell press, 5 barbell thruster, 5 barbell row Strength: Front Squat 8x 60%, 65%, 70%, 75% WOD: 90sec wall-sit  (any break from parallel during wall sit = 5 burpee penalty before beginning pull-ups) then, 15-12-9-6 Pull-up Wall ball 20/14 then, run 300m
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