Warm-up: 200m run, then 3rds of: 6 strict T2B, 8 box step-ups, 10 BB good mornings Strength: Deadlift 10×60%, 10×65%, 10×70% WOD: 4rds for time 6 KB snatch right arm (53/35) 6 KB OH lunges right arm 6 KB snatch left arm 6 KB OH lunges left arm 6 Box jump 6 Plyo push up...Read More
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