Warm-up: 200m run, then 3rds of: 5 nose to wall squat, 5 strict pull-up, 6 push-up to spiderman Strength: Front Squat 10×60%, 10×65%, 10×70% WOD: 1000m row 400m run 40 Back rack barbell lunges  (45/35) 30 T2B 20 Air squatRead More

We are starting the 6 week cycle over and flipping the higher volume lifts to front squat and deadlift. Monday- Front Squat Tuesday- Push Press Wednesday- Back Squat Friday- Deadlift After the next 6 weeks we will test 1RMs again. We have already seen many numbers go up over the last cycle. Keep working hard!Read More