Warm-up: 200m run then 3rds of: 10 OHS w/ PVC, 6 push-up to spiderman stretch Strength: Front Squat 5×75%, 4×80%, 3×85%, 2×90%, 1×95%, 5×75% WOD: 4rds for total time 5 Power snatch @ 75% of 1-RM 15 Air squat 5 HSPU 100m run Rest 1minRead More
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