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Day

July 15, 2014

7/16/17

July 15, 20140
Mobility: Barbell quad smashing & thoracic spine lax ball roll out Skill: 15min of jump rope practice If you are proficient at DU’s, work on longer, unbroken sets and/or your triple-unders WOD: EMOM of 30seconds work/30seconds rest x 20min (5rds) Strict T2B HS hold (freestanding or wall) (RTG: HS walk) Pistol Rope Climb  (RTG: legless)...
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