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Day

July 14, 2014

7/15/14

July 14, 2014SiteplicityWP Daily Workout0

Warm-up: 200m run, then 3rds of: 30sec L-sit, 10 ring push-up, 10 BB step-ups Strength: Push Press 6×75%, 6×80%, 4×85%, 3×90%, 2×95%, 6×75% 4rds for time 300m run 15 Pull-up 15 Sit-up 5 S2OH (Rx 135/95)

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