Warm-up: 200m run then 3rds of: 5 strict HSPU 30sec L-sit 10 step-ups Strength: Front Squat 5@70%, 5@75%, 4@80%, 4@85%, 3@90%, 5@75% WOD: 500m row then 5 rounds of 10 Wall ball (20/14) 10 KBS (53/35) (RTG option: If you choose it, both movements must be done at RTG 30/20 and 70/53)Read More
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