Warm-up: 5 rounds of 30 sec plank hold, 30 sec rest Skill: 15min to establish a heavy TGU *advanced athletes may use barbell instead of KB WOD: For quality, not for time. 4 rounds of: 10 Strict T2B 30 DU (try to go UB) 3 Rope climb 10 Ring push up 10 Alternating KB row...Read More
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