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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

July 2, 2014

7/3/14

July 2, 20140
Warm-up: 200m run then 3 rds of: 5 strict HSPU, 30sec L-sit, 10 alternating pistols Strength: Front Squat 5×60%, 5×65%, 5×70%, 5x 75% 4×80%, 4×85% WOD: For Total Reps: 4rounds  (16min) of 30 seconds work:30 seconds rest Minute 1- Rope climb Minute 2- Wall ball (20/14) Minute 3- Sit-ups Minute 4- Row for cal
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