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Drop inTry a class for free

Day

June 30, 2014

7/1/14

June 30, 20140
Warm-up: 200m run then 3rds of: 5 strict pull-ups, 20 walking lunges, 10 hollow rocks Strength: Push Press 10×60%, 8×65%, 6×70%, 6×75%, 6×80%, 4×85% WOD: 10 burpee pull-up 400m run 20 burpee pull-up 300m run 30 burpee pull-up 200m run
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