Skill work: Every minute, on the minute, for 12 minutes: Minute 1 – Strict Handstand Push-Ups x 4-8 reps (if you’re proficient, aim for the high end of the range, if you don’t have them yet, perform 3 reps of negatives – a 4-6 second eccentric on each rep) Minute 2 – L-Seated Dead Hang...Read More
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