BRING A FRIEND DAY For max reps: 30 Seconds of Muscle-Ups (scale to any MU progression or strict chin-ups/strict dips) Rest 30 seconds 30 Seconds of Toes to Bar Rest 30 seconds 30 Seconds of Handstand Walk (for max distance) Rest 30 seconds 45 Seconds of Muscle-Ups Rest 15 seconds 45 Seconds of Toes to...Read More
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