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Day

June 9, 2014

6//10/14

June 9, 2014SiteplicityWP Daily Workout0

Warm-up: 200m run then 3rds of: 5 strict pull-up, 10 box step-ups, 30sec L-sit Strength: Push press 10@60%, 10@65%, 10@70% WOD: 5min AMRAP 5 Deadlift (225/155) 10 Plyo-push up to plates (35/25) Rest 2min 5min AMRAP 5 Hang power clean (135/95) 10 Reverse burpee

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