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Day

June 1, 2014

6/2/14

June 1, 2014SiteplicityWP Daily Workout0

Strength: 1RM Back Squat 4-5 rounds for quality: 6-8 Strict HSPU (Rx+ deficit) 6-8 Strict weighted pull-up 30 DU 6-8 Strict weighted dip 3-4 rope climb 30-45sec L-sit

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